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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 01/27/2015 Rogue River CrossFit None 6 rounds 1:15 work / :45 rest:
18x wall balls (20/14)
AMRAP burpee broad jumps (distance equal to your height; alternate forward, lateral, and rotational between rounds)		 150 reps
Performed as RX
Michael Klobucher 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 165 lbs
Performed as RX
Michael Klobucher 01/24/2015 Rogue River CrossFit CrossFit Open 13.4 Climbing ladder for 7 minutes 3-6-9-12....reps:
Clean + jerk (135/95)
Toes-to-bar		 77 reps
Performed as RX
Michael Klobucher 01/23/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 318 reps
Performed as RX
Michael Klobucher 01/22/2015 Rogue River CrossFit None Hang squat snatch 2-2-2 115-135-155 lbs
Performed as RX
Michael Klobucher 01/22/2015 Rogue River CrossFit None Hang power snatch 2-2-2 115-135-155 lbs
Performed as RX
Michael Klobucher 01/22/2015 Rogue River CrossFit None Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 37s
Performed as RX
Michael Klobucher 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 10m 56s
Performed as RX
Michael Klobucher 01/17/2015 Rogue River CrossFit None For time:
21 toes-to-bar
42 push-ups (1/2 hands in, 1/2 hands out)
84 double-unders
15 toes-to-bar
30 push-ups (1/2 hands in, 1/2 hands out)
60 double-unders
9 toes-to-bar
18 push-ups (1/2 hands in, 1/2 hands out)
36 double-unders		 9m 29s
Performed as RX
Michael Klobucher 01/15/2015 Rogue River CrossFit None Deadlift 5
Deadlift 4-4
Deadlift 3-3		 365 lbs
385-405 lbs
425-455 lbs
Performed as RX
Michael Klobucher 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 175 reps
Performed as RX
Michael Klobucher 01/15/2015 Rogue River CrossFit None Deadlift 5
Deadlift 4-4
Deadlift 3-3		 365-385-405-425-455 lbs
Performed as RX
Michael Klobucher 01/14/2015 Rogue River CrossFit None 6 sets: snatch pull + power snatch + hang snatch pull + hang power snatch + overhead squat @ no more than 75% snatch max 135 lbs
Performed as RX
Michael Klobucher 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 10m 25s
Performed as RX
Michael Klobucher 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 126 reps
Performed as RX
Michael Klobucher 01/10/2015 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30		 5m 32s
Performed as RX
Michael Klobucher 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 18 reps
Performed as RX
Michael Klobucher 01/09/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2x snatch pull + hang snatch 135 lbs
Performed as RX
Michael Klobucher 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 11s
Performed as RX
Michael Klobucher 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 11 rounds 14 reps
Performed as RX
Michael Klobucher 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 12m 08s
Performed as RX
Michael Klobucher 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 135 lbs
Performed as RX
Michael Klobucher 12/30/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk 185 lbs
Performed as RX
Michael Klobucher 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 6m 03s
Performed as RX
Michael Klobucher 12/27/2014 Rogue River CrossFit None 6 rounds for time:
15x KB swing (53/35)
12x push press (135/95)		 7m 11s
Performed as RX
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